Fries

Restaurant, family style, french fries

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (170g)

Amount per serving

Calories

491

% Daily Value *

Total Fat 23.9g

31%

Saturated Fat 4.2g

21%

Trans Fat 0.2g

Cholesterol 2mg

1%

Sodium 607mg

26%

Total Carbohydrate 63.2g

23%

Dietary Fiber 6.6g

24%

Total Sugars 0.5g

Protein 5.9g

Vitamin D

Calcium 29mg

2%

Iron 2mg

9%

Potassium 927mg

20%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.87 mg

Thiamin

16%

0.19 mg

Riboflavin

7%

0.1 mg

Niacin

27%

4.36 mg

Pantothenic Acid

19%

0.93 mg

Vitamin B6

24%

0.4 mg

Folate

25.5 mcg

Folic Acid

Food Folate

25.5 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

11%

1.7 mg

Added Vitamin E

Beta Tocopherol

0.19 mg

Gamma Tocopherol

11 mg

Delta Tocopherol

4.22 mg

Alpha Tocotreniol

0.07 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.14 mg

Delta Tocotreniol

0.02 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

51%

61 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

28.9 mg

Iron

9%

1.55 mg

Magnesium

12%

49.3 mg

Phosphorus

17%

211 mg

Potassium

20%

927 mg

Sodium

26%

607 mg

Zinc

8%

0.87 mg

Copper

21%

0.19 mg

Manganese

17%

0.4 mg

Selenium

1%

0.68 mcg

Fluoride

Iodine

Fat

31%

23.9 g

Saturated Fat

21%

4.23 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.59 g

Margaric Acid

0.03 g

Stearic Acid

1.36 g

Arachidic Acid

0.08 g

Behenic Acid

0.07 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

5.71 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

5.54 g

Oleic Acid

5.48 g

Elaidic Acid

0.06 g

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

11.2 g

9,12-octadecadienoic Acid

9.79 g

Linoleic Acid

9.65 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.12 g

Linolenic Acid

1.43 g

Alpha Linolenic Acid (ALA)

1.35 g

Gamma Linolenic Acid (GLA)

0.08 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.18 g

Trans Monoenoic Fat

0.06 g

Trans Polyenoic Fat

Cholesterol

1%

1.7 mg

Phytosterols

Stigmasterols

11.9 mg

Campesterol

18.7 mg

Beta Sitosterol

45.9 mg

Protein

12%

5.93 g

Tryptophan

0.08 g

Threonine

0.19 g

Isoleucine

0.2 g

Leucine

0.3 g

Lysine

0.24 g

Methionine

0.07 g

Cystine

0.06 g

Phenylalanine

0.26 g

Tyrosine

0.17 g

Valine

0.41 g

Arginine

0.33 g

Histidine

0.09 g

Alanine

0.19 g

Aspartic Acid

1.29 g

Glutamic Acid

0.9 g

Glycine

0.17 g

Proline

0.19 g

Serine

0.21 g

Hydroxyproline

Carbohydrates

23%

63.2 g

Fibre

24%

6.63 g

Soluble Fibre

Insoluble Fibre

Sugar

0.48 g

Added Sugar

Sucrose

0.1 g

Glucose

0.24 g

Fructose

0.15 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

57.1 g

Calories

491 kcal

Water

73.4 g

Ash

3.54 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (170g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 86%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Fries contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (68g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 56.6g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 9.736g per 1 serving.


Low in Cholesterol.

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