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Restaurant, family style, french fries
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Nutrition Facts
Serving Size
1 serving (170g)
Amount per serving
Calories
491
% Daily Value *
Total Fat 23.9g
Saturated Fat 4.2g
Trans Fat 0.2g
Cholesterol 2mg
Sodium 607mg
Total Carbohydrate 63.2g
Dietary Fiber 6.6g
Total Sugars 0.5g
Protein 5.9g
Vitamin D
Calcium 29mg
Iron 2mg
Potassium 927mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 86% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Fries contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (68g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.