Fried Rice with Beef

Rice, fried, with beef

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (198g)

Amount per serving

Calories

352

% Daily Value *

Total Fat 7.7g

10%

Saturated Fat 1.9g

10%

Trans Fat

Cholesterol 57mg

19%

Sodium 663mg

29%

Total Carbohydrate 55.2g

20%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 15.9g

Vitamin D

Calcium 22mg

2%

Iron 2mg

10%

Potassium 202mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.34 mg

Thiamin

4%

0.05 mg

Riboflavin

7%

0.09 mg

Niacin

17%

2.66 mg

Pantothenic Acid

Vitamin B6

10%

0.17 mg

Folate

13.9 mcg

Folic Acid

0 mcg

Food Folate

13.9 mcg

Fortified Folate

13.9 mcg

Choline

8%

44 mg

Betaine

Vitamin B12

21%

0.52 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

37.6 mcg

Retinol

15.8 mcg

Beta Carotene

216 mcg

Alpha Carotene

63.4 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

5.94 mcg

Lutein and Zeaxanthin

174 mcg

Vitamin E

2%

0.36 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

5.15 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

21.8 mg

Iron

10%

1.86 mg

Magnesium

6%

23.8 mg

Phosphorus

11%

143 mg

Potassium

4%

202 mg

Sodium

29%

663 mg

Zinc

25%

2.75 mg

Copper

20%

0.18 mg

Manganese

Selenium

42%

23.4 mcg

Fluoride

Iodine

Fat

10%

7.66 g

Saturated Fat

10%

1.92 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

Palmitic Acid

1.28 g

Margaric Acid

Stearic Acid

0.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.23 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.98 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

19%

57.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

15.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

20%

55.2 g

Fibre

6%

1.78 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

352 kcal

Water

117 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (198g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B12
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Fried Rice with Beef contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (156g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 53.4g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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