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Fried Egg

Egg, whole, fried, from fast food / restaurant

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Nutrition Facts

Serving Size

1 large (46g)

Amount per serving

Calories

90

% Daily Value *

Total Fat 6.8g

Saturated Fat 2g

Trans Fat 0g

Cholesterol 184mg

Sodium 95mg

Total Carbohydrate 0.4g

Dietary Fiber 0g

Total Sugars 0.2g

Protein 6.3g

Vitamin D 40 IU

Calcium 29mg

Iron 1mg

Potassium 70mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
2%
0.02 mg
Riboflavin
18%
0.23 mg
Niacin
0%
0.04 mg
Pantothenic Acid
15%
0.76 mg
Vitamin B6
5%
0.08 mg
Folate
23.5 mcg
Folic Acid
0 mcg
Food Folate
23.5 mcg
Fortified Folate
23.5 mcg
Choline
27%
146 mg
Betaine
0.14 mg
Vitamin B12
19%
0.45 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
11%
101 mcg
Retinol
99.4 mcg
Beta Carotene
16.1 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
4.6 mcg
Vitamin A IU
7%
362 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
250 mcg
Vitamin E
4%
0.6 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.25 mg
Delta Tocopherol
0.03 mg
Alpha Tocotreniol
0.03 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
1.01 mcg
Vitamin D2
Vitamin D3
1.01 mcg
Vitamin D
10%
40.5 IU
Vitamin K
2%
2.58 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
28.5 mg
Iron
5%
0.87 mg
Magnesium
1%
5.98 mg
Phosphorus
8%
98.9 mg
Potassium
1%
69.9 mg
Sodium
4%
95.2 mg
Zinc
6%
0.64 mg
Copper
4%
0.04 mg
Manganese
1%
0.01 mg
Selenium
28%
15.2 mcg
Fluoride
0.55 mcg
Iodine

Fat
9%
6.83 g
Saturated Fat
10%
1.99 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
0 g
Palmitic Acid
1.36 g
Margaric Acid
0.01 g
Stearic Acid
0.58 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.84 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.11 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
2.72 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
1.5 g
9,12-octadecadienoic Acid
1.28 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.06 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.09 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0.03 g
Trans Fat
0.02 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
61%
184 mg
Phytosterols
3.68 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
13%
6.26 g
Tryptophan
0.08 g
Threonine
0.28 g
Isoleucine
0.34 g
Leucine
0.54 g
Lysine
0.46 g
Methionine
0.19 g
Cystine
0.14 g
Phenylalanine
0.34 g
Tyrosine
0.25 g
Valine
0.43 g
Arginine
0.41 g
Histidine
0.15 g
Alanine
0.37 g
Aspartic Acid
0.66 g
Glutamic Acid
0.84 g
Glycine
0.22 g
Proline
0.26 g
Serine
0.48 g
Hydroxyproline

Carbohydrates
0%
0.38 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.18 g
Added Sugar
Sucrose
0 g
Glucose
0.18 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
90.2 kcal
Water
32 g
Ash
0.58 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 large (46 g)

Nutrient Sources

  • Excellent source of Choline
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Fried Egg contains 13.6g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (264g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.4g per 1 large

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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