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Crayfish, coated, fried
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Nutrition Facts
Serving Size
1 oz, without shell, cooked (28.4g)
Amount per serving
Calories
61
% Daily Value *
Total Fat 3.2g
4%
Saturated Fat 0.5g
3%
Trans Fat
Cholesterol 38mg
13%
Sodium 110mg
5%
Total Carbohydrate 2.8g
1%
Dietary Fiber 0.2g
1%
Total Sugars
Protein 4.8g
Vitamin D
Calcium 16mg
1%
Iron 0mg
3%
Potassium 86mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Fried Crayfish contains 17g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (330g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
