Fried Chicken Thigh

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook chicken) (38g)

Amount per serving

Calories

100

% Daily Value *

Total Fat 5.7g

7%

Saturated Fat 1.6g

8%

Trans Fat

Cholesterol 37mg

12%

Sodium 33mg

1%

Total Carbohydrate 1.2g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 10.2g

Vitamin D

Calcium 5mg

0%

Iron 1mg

3%

Potassium 90mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.04 mg

Riboflavin

7%

0.09 mg

Niacin

16%

2.64 mg

Pantothenic Acid

9%

0.45 mg

Vitamin B6

7%

0.13 mg

Folate

4.56 mcg

Folic Acid

1.52 mcg

Food Folate

3.04 mcg

Fortified Folate

5.7 mcg

Choline

Betaine

Vitamin B12

5%

0.11 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

11 mcg

Retinol

11 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

1%

37.2 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.32 mg

Iron

3%

0.57 mg

Magnesium

2%

9.5 mg

Phosphorus

6%

71.1 mg

Potassium

2%

90.1 mg

Sodium

1%

33.4 mg

Zinc

9%

0.96 mg

Copper

4%

0.03 mg

Manganese

1%

0.01 mg

Selenium

14%

7.56 mcg

Fluoride

Iodine

Fat

7%

5.69 g

Saturated Fat

8%

1.55 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

Palmitic Acid

1.1 g

Margaric Acid

Stearic Acid

0.36 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.23 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.27 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.89 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.3 g

9,12-octadecadienoic Acid

1.13 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

36.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

10.2 g

Tryptophan

0.12 g

Threonine

0.42 g

Isoleucine

0.51 g

Leucine

0.74 g

Lysine

0.82 g

Methionine

0.27 g

Cystine

0.14 g

Phenylalanine

0.4 g

Tyrosine

0.33 g

Valine

0.5 g

Arginine

0.63 g

Histidine

0.3 g

Alanine

0.58 g

Aspartic Acid

0.9 g

Glutamic Acid

1.53 g

Glycine

0.62 g

Proline

0.49 g

Serine

0.36 g

Hydroxyproline

Carbohydrates

0%

1.21 g

Fibre

0%

0.04 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

99.6 kcal

Water

20.6 g

Ash

0.36 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 unit (yield from 1 lb ready-to-cook chicken) (38g)
  • 1 thigh, bone removed (62g)

Nutrient Sources

  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Fried Chicken Thigh contains 26.8g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (520g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.2g per 1 unit (yield from 1 lb ready-to-cook chicken)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.