Fried Chicken Thigh

Chicken, thigh, fried, no coating, skin not eaten, made with cooking spray

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small thigh (yield after cooking, bone and skin removed) (65g)

Amount per serving

Calories

112

% Daily Value *

Total Fat 4.1g

5%

Saturated Fat 1g

5%

Trans Fat

Cholesterol 85mg

28%

Sodium 350mg

15%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 17.9g

Vitamin D

Calcium 7mg

1%

Iron 1mg

3%

Potassium 176mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

13%

0.17 mg

Niacin

25%

4.02 mg

Pantothenic Acid

Vitamin B6

19%

0.33 mg

Folate

1.95 mcg

Folic Acid

0 mcg

Food Folate

1.95 mcg

Fortified Folate

1.95 mcg

Choline

7%

38.5 mg

Betaine

Vitamin B12

15%

0.36 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

4.55 mcg

Retinol

4.55 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

70.9 mcg

Vitamin E

1%

0.19 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

1.89 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.5 mg

Iron

3%

0.62 mg

Magnesium

4%

15.6 mg

Phosphorus

11%

133 mg

Potassium

4%

176 mg

Sodium

15%

350 mg

Zinc

13%

1.44 mg

Copper

6%

0.05 mg

Manganese

Selenium

37%

20.4 mcg

Fluoride

Iodine

Fat

5%

4.09 g

Saturated Fat

5%

0.98 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.71 g

Margaric Acid

Stearic Acid

0.23 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.57 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.94 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

28%

84.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

17.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.12 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

112 kcal

Water

42.2 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small thigh (yield after cooking, bone and skin removed) (65g)
  • 1 oz, boneless, raw, without skin (yield after cooking) (19g)
  • 1 oz, boneless, cooked, skinless (28g)
  • 1 oz, with bone, raw, without skin (yield after cooking, bone removed) (14g)
  • 1 oz, with bone, cooked, without skin (yield after bone removed) (21g)
  • 1 cup, cooked, diced (135g)
  • 1 cubic inch, boneless, cooked, skin removed (17g)
  • 1 oz, boneless, raw (yield after cooking, skin removed) (17g)
  • 1 oz, boneless, cooked (yield after skin removed) (25g)
  • 1 oz, with bone, raw (yield after cooking, bone and skin removed) (12g)
  • 1 oz, with bone, cooked (yield after bone and skin removed) (19g)
  • 1 large thigh (yield after cooking, bone and skin removed) (90g)
  • 1 medium thigh (yield after cooking, bone and skin removed) (72g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Fried Chicken Thigh contains 27.5g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (534g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 small thigh (yield after cooking, bone and skin removed)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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