Fried Chicken Thigh

Chicken, thigh, fried, no coating, skin eaten, made with butter

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Nutrition Facts

Serving Size

1 small thigh (yield after cooking, bone removed) (75g)

Amount per serving

Calories

212

% Daily Value *

Total Fat 15g

19%

Saturated Fat 4.6g

23%

Trans Fat

Cholesterol 108mg

36%

Sodium 426mg

19%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 18.3g

Vitamin D

Calcium 8mg

1%

Iron 1mg

4%

Potassium 178mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

12%

0.15 mg

Niacin

25%

4.05 mg

Pantothenic Acid

—

Vitamin B6

18%

0.3 mg

Folate

2.25 mcg

Folic Acid

0 mcg

Food Folate

2.25 mcg

Fortified Folate

2.25 mcg

Choline

6%

33.7 mg

Betaine

—

Vitamin B12

18%

0.44 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

33.8 mcg

Retinol

33.8 mcg

Beta Carotene

3.75 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

77.3 mcg

Vitamin E

1%

0.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

1%

1.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

8.25 mg

Iron

4%

0.65 mg

Magnesium

3%

14.3 mg

Phosphorus

11%

137 mg

Potassium

4%

178 mg

Sodium

19%

426 mg

Zinc

13%

1.41 mg

Copper

6%

0.05 mg

Manganese

—

Selenium

37%

20.5 mcg

Fluoride

—

Iodine

—

Fat

19%

15 g

Saturated Fat

23%

4.6 g

Butyric Acid

0.07 g

Caproic Acid

0.04 g

Caprylic Acid

0.03 g

Capric Acid

0.06 g

Lauric Acid

0.06 g

Tridecylic Acid

—

Myristic Acid

0.22 g

Pentadecylic Acid

—

Palmitic Acid

3.24 g

Margaric Acid

—

Stearic Acid

0.85 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.89 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.84 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

36%

108 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

37%

18.3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0.2 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

212 kcal

Water

40.5 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small thigh (yield after cooking, bone removed) (75g)
  • 1 cup, cooked, diced (135g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 oz, boneless, raw (yield after cooking) (19g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (15g)
  • 1 oz, with bone, cooked (yield after bone removed) (22g)
  • 1 large thigh (yield after cooking, bone removed) (105g)
  • 1 medium thigh (yield after cooking, bone removed) (82g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Fried Chicken Thigh contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (474g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 1 small thigh (yield after cooking, bone removed)

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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