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Chicken, thigh, fried, no coating, skin eaten, NS as to type of fat added in cooking
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Nutrition Facts
Serving Size
1 small thigh (yield after cooking, bone removed) (75g)
Amount per serving
Calories
215
% Daily Value *
Total Fat 15.4g
20%
Saturated Fat 3.8g
19%
Trans Fat
Cholesterol 104mg
35%
Sodium 412mg
18%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 18.3g
Vitamin D
Calcium 8mg
1%
Iron 1mg
4%
Potassium 177mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Fried Chicken Thigh contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (474g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
