Fried Chicken Skin Nutrition

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Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook chicken) (33g)

Amount per serving

Calories

166

% Daily Value *

Total Fat 14.1g

Saturated Fat 3.9g

Trans Fat

Cholesterol 24mg

Sodium 17mg

Total Carbohydrate 3.1g

Dietary Fiber

Total Sugars

Protein 6.3g

Vitamin D

Calcium 5mg

Iron 1mg

Potassium 41mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.03 mg

Riboflavin

0.05 mg

Niacin

12%

1.92 mg

Pantothenic Acid

0.22 mg

Vitamin B6

0.03 mg

Folate

10.9 mcg

Folic Acid

9.57 mcg

Food Folate

1.32 mcg

Fortified Folate

17.5 mcg

Choline

—

Betaine

—

Vitamin B12

0.06 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

23.1 mcg

Retinol

23.1 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

76.6 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

4.62 mg

Iron

0.5 mg

Magnesium

5.61 mg

Phosphorus

41.6 mg

Potassium

41.3 mg

Sodium

17.5 mg

Zinc

0.38 mg

Copper

0.03 mg

Manganese

0.02 mg

Selenium

38%

20.8 mcg

Fluoride

—

Iodine

—

Fat

18%

14.1 g

Saturated Fat

19%

3.85 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.1 g

Pentadecylic Acid

—

Palmitic Acid

2.8 g

Margaric Acid

—

Stearic Acid

0.86 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.94 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.66 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.1 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.14 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.12 g

9,12-octadecadienoic Acid

2.86 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

24.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

13%

6.3 g

Tryptophan

0.05 g

Threonine

0.22 g

Isoleucine

0.21 g

Leucine

0.38 g

Lysine

0.36 g

Methionine

0.13 g

Cystine

0.11 g

Phenylalanine

0.22 g

Tyrosine

0.15 g

Valine

0.27 g

Arginine

0.47 g

Histidine

0.12 g

Alanine

0.49 g

Aspartic Acid

0.54 g

Glutamic Acid

0.89 g

Glycine

0.95 g

Proline

0.6 g

Serine

0.26 g

Hydroxyproline

—

Carbohydrates

3.08 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

166 kcal

Water

9.42 g

Ash

0.15 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 unit (yield from 1 lb ready-to-cook chicken) (33 g)
0.5 chicken, skin only (56 g)

Nutrient Sources ^‡

Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Fried Chicken Skin contains 19.1g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (371g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

3.1g per 1 unit (yield from 1 lb ready-to-cook chicken)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Fried Chicken Skin

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡