1 unit (yield from 1 lb ready-to-cook chicken) (7.000000000000001g)
Amount per serving
Calories
16
% Daily Value *
Total Fat0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
Cholesterol7mg
2%
Sodium7mg
0%
Total Carbohydrate0.1g
0%
Dietary Fiber
0g
0%
Total Sugars
Protein1.9g
Vitamin D
Calcium
3mg
0%
Iron
0mg
1%
Potassium
15mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
0%
0
mg
Riboflavin
2%
0.02
mg
Niacin
2%
0.35
mg
Pantothenic Acid
2%
0.08
mg
Vitamin B6
1%
0.02
mg
Folate
0.56
mcg
Folic Acid
0
mcg
Food Folate
0.56
mcg
Fortified Folate
0.56
mcg
Choline
—
Betaine
—
Vitamin B12
1%
0.02
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
0%
3.43
mcg
Retinol
3.43
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
0%
11.3
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
2.87
mg
Iron
1%
0.21
mg
Magnesium
0%
1.4
mg
Phosphorus
1%
9.45
mg
Potassium
0%
14.9
mg
Sodium
0%
6.93
mg
Zinc
3%
0.3
mg
Copper
1%
0.01
mg
Manganese
0%
0
mg
Selenium
3%
1.44
mcg
Fluoride
—
Iodine
—
Fat
1%
0.83
g
Saturated Fat
1%
0.21
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0
g
Pentadecylic Acid
—
Palmitic Acid
0.13
g
Margaric Acid
—
Stearic Acid
0.07
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
0.32
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.02
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
0.3
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.21
g
9,12-octadecadienoic Acid
0.18
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.01
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.01
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
2%
7.35
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
4%
1.88
g
Tryptophan
0.02
g
Threonine
0.08
g
Isoleucine
0.1
g
Leucine
0.14
g
Lysine
0.16
g
Methionine
0.05
g
Cystine
0.02
g
Phenylalanine
0.07
g
Tyrosine
0.06
g
Valine
0.09
g
Arginine
0.11
g
Histidine
0.06
g
Alanine
0.1
g
Aspartic Acid
0.17
g
Glutamic Acid
0.29
g
Glycine
0.09
g
Proline
0.08
g
Serine
0.07
g
Hydroxyproline
—
Carbohydrates
0%
0.12
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
16
kcal
Water
4.11
g
Ash
0.05
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (7g)