1 unit (yield from 1 lb ready-to-cook chicken) (56.00000000000001g)
Amount per serving
Calories
116
% Daily Value *
Total Fat5.2g
7%
Saturated Fat
1.4g
7%
Trans Fat
Cholesterol55mg
18%
Sodium54mg
2%
Total Carbohydrate0.4g
0%
Dietary Fiber
0g
0%
Total Sugars
Protein15.9g
Vitamin D
Calcium
7mg
1%
Iron
1mg
4%
Potassium
142mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
4%
0.05
mg
Riboflavin
11%
0.14
mg
Niacin
23%
3.75
mg
Pantothenic Acid
15%
0.73
mg
Vitamin B6
13%
0.22
mg
Folate
5.04
mcg
Folic Acid
0
mcg
Food Folate
5.04
mcg
Fortified Folate
5.04
mcg
Choline
—
Betaine
—
Vitamin B12
8%
0.19
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
1%
11.2
mcg
Retinol
11.2
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
1%
37
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
7.28
mg
Iron
4%
0.78
mg
Magnesium
3%
14
mg
Phosphorus
9%
108
mg
Potassium
3%
142
mg
Sodium
2%
53.8
mg
Zinc
15%
1.67
mg
Copper
5%
0.05
mg
Manganese
1%
0.01
mg
Selenium
19%
10.5
mcg
Fluoride
—
Iodine
—
Fat
7%
5.22
g
Saturated Fat
7%
1.39
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0.02
g
Tridecylic Acid
—
Myristic Acid
0.03
g
Pentadecylic Acid
—
Palmitic Acid
0.94
g
Margaric Acid
—
Stearic Acid
0.36
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
1.92
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.22
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
1.66
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.02
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.24
g
9,12-octadecadienoic Acid
1.04
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.05
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.07
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.02
g
Docosahexanoic Acid (DHA)
0.03
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
18%
55.4
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
32%
15.9
g
Tryptophan
0.19
g
Threonine
0.67
g
Isoleucine
0.84
g
Leucine
1.19
g
Lysine
1.35
g
Methionine
0.44
g
Cystine
0.2
g
Phenylalanine
0.63
g
Tyrosine
0.54
g
Valine
0.79
g
Arginine
0.96
g
Histidine
0.49
g
Alanine
0.87
g
Aspartic Acid
1.41
g
Glutamic Acid
2.39
g
Glycine
0.78
g
Proline
0.66
g
Serine
0.55
g
Hydroxyproline
—
Carbohydrates
0%
0.36
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
116
kcal
Water
33.9
g
Ash
0.59
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (56g)