Fried Chicken Leg

Chicken, leg (drumstick and thigh), fried, no coating, NS as to skin eaten, fat not added in cooking

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Nutrition Facts

Serving Size

1 small leg (yield after cooking, bone removed) (120g)

Amount per serving

Calories

194

% Daily Value *

Total Fat 8.1g

10%

Saturated Fat 2.3g

11%

Trans Fat

Cholesterol 154mg

51%

Sodium 509mg

22%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 29.3g

Vitamin D

Calcium 12mg

1%

Iron 1mg

7%

Potassium 312mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

10%

0.12 mg

Riboflavin

22%

0.29 mg

Niacin

44%

7.11 mg

Pantothenic Acid

—

Vitamin B6

30%

0.52 mg

Folate

4.8 mcg

Folic Acid

0 mcg

Food Folate

4.8 mcg

Fortified Folate

4.8 mcg

Choline

18%

97.4 mg

Betaine

—

Vitamin B12

20%

0.47 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

8.4 mcg

Retinol

8.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

34.8 mcg

Vitamin E

2%

0.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.12 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

3%

3.12 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

12 mg

Iron

7%

1.32 mg

Magnesium

7%

27.6 mg

Phosphorus

20%

251 mg

Potassium

7%

312 mg

Sodium

22%

509 mg

Zinc

24%

2.68 mg

Copper

10%

0.09 mg

Manganese

—

Selenium

63%

34.6 mcg

Fluoride

—

Iodine

—

Fat

10%

8.05 g

Saturated Fat

11%

2.28 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

—

Palmitic Acid

1.71 g

Margaric Acid

—

Stearic Acid

0.49 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.29 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.76 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

51%

154 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

59%

29.3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

194 kcal

Water

81.6 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small leg (yield after cooking, bone removed) (120g)
  • 1 cup, cooked, diced (135g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 oz, boneless, raw (yield after cooking) (19g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (14g)
  • 1 oz, with bone, cooked (yield after bone removed) (20g)
  • 1 large leg (yield after cooking, bone removed) (183g)
  • 1 medium leg (yield after cooking, bone removed) (140g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Fried Chicken Leg contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (474g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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