1 unit (yield from 1 lb ready-to-cook chicken) (43g)
Amount per serving
Calories
115
% Daily Value *
Total Fat6.8g
9%
Saturated Fat
1.8g
9%
Trans Fat
Cholesterol37mg
12%
Sodium116mg
5%
Total Carbohydrate3.6g
1%
Dietary Fiber
0.1g
0%
Total Sugars
Protein9.4g
Vitamin D
Calcium
7mg
1%
Iron
1mg
3%
Potassium
80mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
4%
0.05
mg
Riboflavin
7%
0.09
mg
Niacin
14%
2.19
mg
Pantothenic Acid
9%
0.43
mg
Vitamin B6
7%
0.12
mg
Folate
7.74
mcg
Folic Acid
3.87
mcg
Food Folate
3.87
mcg
Fortified Folate
10.3
mcg
Choline
—
Betaine
—
Vitamin B12
5%
0.12
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
1%
11.2
mcg
Retinol
11.2
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
1%
37
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
7.31
mg
Iron
3%
0.58
mg
Magnesium
2%
8.6
mg
Phosphorus
5%
63.2
mg
Potassium
2%
80
mg
Sodium
5%
116
mg
Zinc
9%
1
mg
Copper
4%
0.03
mg
Manganese
1%
0.02
mg
Selenium
17%
9.42
mcg
Fluoride
—
Iodine
—
Fat
9%
6.77
g
Saturated Fat
9%
1.78
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.04
g
Pentadecylic Acid
—
Palmitic Acid
1.17
g
Margaric Acid
—
Stearic Acid
0.54
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
2.76
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.19
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
2.53
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.03
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.63
g
9,12-octadecadienoic Acid
1.46
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.08
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.04
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.01
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
12%
37
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
19%
9.44
g
Tryptophan
0.11
g
Threonine
0.39
g
Isoleucine
0.48
g
Leucine
0.7
g
Lysine
0.75
g
Methionine
0.25
g
Cystine
0.13
g
Phenylalanine
0.38
g
Tyrosine
0.31
g
Valine
0.46
g
Arginine
0.57
g
Histidine
0.28
g
Alanine
0.53
g
Aspartic Acid
0.82
g
Glutamic Acid
1.5
g
Glycine
0.55
g
Proline
0.48
g
Serine
0.35
g
Hydroxyproline
—
Carbohydrates
1%
3.56
g
Fibre
0%
0.13
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
115
kcal
Water
22.7
g
Ash
0.54
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (43g)