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Chicken, breast, fried, no coating, skin eaten, NS as to type of fat added in cooking
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
225
% Daily Value *
Total Fat 10.5g
Saturated Fat 2.5g
Trans Fat
Cholesterol 89mg
Sodium 503mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 30.7g
Vitamin D
Calcium 16mg
Iron 1mg
Potassium 260mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fried Chicken Breast contains 30.7g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (597g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.