Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
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Sculatti I.F.S.
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Nutrition Facts
Serving Size
2 tbsp (28g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 15g
19%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 580mg
25%
Total Carbohydrate 15g
5%
Dietary Fiber 9g
32%
Total Sugars 4g
Protein 4g
Vitamin D 0 IU
0%
Calcium 40mg
3%
Iron 1mg
4%
Potassium 700mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: AVOCADO, TOMATOES, LIME JUICE, CUMIN, CORIANDER, LEMON JUICE, CILANTRO, RED ONION, SALT, JALAPENO PEPPER, GREEN ONION, BLACK PEPPER, GARLIC.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fresh Guacamole contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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