Fresh Atlantic Salmon

Marine Harvest USA, LLC

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Nutrition Facts

Serving Size

6.18 oz (175g)

Amount per serving

Calories

270

% Daily Value *

Total Fat 9g

12%

SaturatedΒ Fat 1.5g

8%

TransΒ Fat 0g

Cholesterol 35mg

12%

Sodium 270mg

12%

Total Carbohydrate 13g

5%

Dietary Fiber 1.1g

4%

Total Sugars 2g

Protein 36g

Vitamin D 439 IU

110%

Calcium 19mg

1%

Iron 1mg

6%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

33%

29.9 mg

Thiamin

β€”

Riboflavin

β€”

Niacin

β€”

Pantothenic Acid

β€”

Vitamin B6

β€”

Folate

β€”

Folic Acid

β€”

Food Folate

β€”

Fortified Folate

β€”

Choline

β€”

Betaine

β€”

Vitamin B12

β€”

Added Vitamin B12

β€”

Biotin

β€”

Vitamin A

β€”

Retinol

β€”

Beta Carotene

β€”

Alpha Carotene

β€”

Beta Cryptoxanthin

β€”

Vitamin A IU

2%

99.8 IU

Lycophene

β€”

Lutein and Zeaxanthin

β€”

Vitamin E

β€”

Added Vitamin E

β€”

Beta Tocopherol

β€”

Gamma Tocopherol

β€”

Delta Tocopherol

β€”

Alpha Tocotreniol

β€”

Beta Tocotreniol

β€”

Gamma Tocotreniol

β€”

Delta Tocotreniol

β€”

Vitamin D2 and D3

β€”

Vitamin D2

β€”

Vitamin D3

β€”

Vitamin D

110%

439 IU

Vitamin K

β€”

Dihydrophylloquinone

β€”

Menaquinone-4

β€”

Calcium

1%

19.3 mg

Iron

6%

1.08 mg

Magnesium

β€”

Phosphorus

β€”

Potassium

β€”

Sodium

12%

270 mg

Zinc

β€”

Copper

β€”

Manganese

β€”

Selenium

β€”

Fluoride

β€”

Iodine

β€”

Fat

12%

8.99 g

Saturated Fat

8%

1.5 g

Butyric Acid

β€”

Caproic Acid

β€”

Caprylic Acid

β€”

Capric Acid

β€”

Lauric Acid

β€”

Tridecylic Acid

β€”

Myristic Acid

β€”

Pentadecylic Acid

β€”

Palmitic Acid

β€”

Margaric Acid

β€”

Stearic Acid

β€”

Arachidic Acid

β€”

Behenic Acid

β€”

Lignoceric Acid

β€”

Monounsaturated Fat

β€”

Myristoleic Acid

β€”

Pentadecenoic Acid

β€”

Hexadec-9-enoic Acid

β€”

Palmitoleic Acid

β€”

Trans Hexadec 9 Enoic Acid

β€”

Heptadecylic Acid

β€”

Octadec-9-enoic Acid

β€”

Oleic Acid

β€”

Elaidic Acid

β€”

Vaccenic Acid

β€”

Gondoic Acid

β€”

Docos-13-enoic Acid

β€”

Erucic Acid

β€”

Brassidic Acid

β€”

Nervonic Acid

β€”

Polyunsaturated Fat

β€”

9,12-octadecadienoic Acid

β€”

Linoleic Acid

β€”

Conjugated Linoleic Acids (CLAs)

β€”

Linolelaidic Acid

β€”

9-trans-12-cis-Linoleic Acid

β€”

Trans Linoleic Acid

β€”

Linolenic Acid

β€”

Alpha Linolenic Acid (ALA)

β€”

Gamma Linolenic Acid (GLA)

β€”

Punicinic Acid

β€”

Paranaric Acid

β€”

Eicosadienoic Acid

β€”

Icosatrienioc Acid

β€”

Eicosatrienoic Acid (ETE)

β€”

Dihomo Gamma Linolenic Acid (DGLA)

β€”

Eicosatetraenoic Acid (ETA)

β€”

Arachidonic Acid (AA)

β€”

Eicosapentaenoic Acid (EPA)

β€”

Heneicosapentaenoic Acid (HPA)

β€”

Adrenic Acid (AdA)

β€”

Docosapentanoic Acid (DPA)

β€”

Docosahexanoic Acid (DHA)

β€”

Trans Fat

0 g

Trans Monoenoic Fat

β€”

Trans Polyenoic Fat

β€”

Cholesterol

12%

35 mg

Phytosterols

β€”

Stigmasterols

β€”

Campesterol

β€”

Beta Sitosterol

β€”

Protein

72%

36 g

Tryptophan

β€”

Threonine

β€”

Isoleucine

β€”

Leucine

β€”

Lysine

β€”

Methionine

β€”

Cystine

β€”

Phenylalanine

β€”

Tyrosine

β€”

Valine

β€”

Arginine

β€”

Histidine

β€”

Alanine

β€”

Aspartic Acid

β€”

Glutamic Acid

β€”

Glycine

β€”

Proline

β€”

Serine

β€”

Hydroxyproline

β€”

Carbohydrates

5%

13 g

Fibre

4%

1.05 g

Soluble Fibre

β€”

Insoluble Fibre

β€”

Sugar

1.99 g

Added Sugar

β€”

Sucrose

β€”

Glucose

β€”

Fructose

β€”

Lactose

β€”

Maltose

β€”

Galactose

β€”

Sugar Alcohols

β€”

Starch

β€”

Calories

270 kcal

Water

β€”

Ash

β€”

Theobromine

β€”

Caffeine

β€”

Alcohol

β€”

INGREDIENTS: FARM RAISED ATLANTIC SALMON FILLET (COLOR ADDED THROUGH FEED), CILANTRO LIME SEASONING DRY RUB PACKET (SUGAR, SPICES, LIME JUICE POWDER, SEA SALT, CITRIC ACID, CILANTRO FLAKES, SPICE EXTRACTIVE, AND SILICON DIOXIDE [ADDED TO PREVENT CAKING]).

Serving Sizes

  • 6.18 oz (175.2g)

Nutrient Sources ‑

  • Excellent source of Vitamin D
  • Good source of Vitamin C

‑ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Fresh Atlantic Salmon contains 20.6g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (400g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12g per 6.18 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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