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Freschetta, Gluten Free Medley Pizza, 4 Cheese

The Schwan Food Company

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

0.25 pizza (124g)

Amount per serving

Calories

330

% Daily Value *

Total Fat 15g

Saturated Fat 8g

Trans Fat 0g

Cholesterol 25mg

Sodium 670mg

Total Carbohydrate 36g

Dietary Fiber 1g

Total Sugars 7g

Protein 12g

Vitamin D

Calcium 350mg

Iron 1mg

Potassium 330mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
β€”
Riboflavin
β€”
Niacin
β€”
Pantothenic Acid
β€”
Vitamin B6
β€”
Folate
β€”
Folic Acid
β€”
Food Folate
β€”
Fortified Folate
β€”
Choline
β€”
Betaine
β€”
Vitamin B12
β€”
Added Vitamin B12
β€”
Biotin
β€”
Vitamin A
β€”
Retinol
β€”
Beta Carotene
β€”
Alpha Carotene
β€”
Beta Cryptoxanthin
β€”
Vitamin A IU
6%
300 IU
Lycophene
β€”
Lutein and Zeaxanthin
β€”
Vitamin E
β€”
Added Vitamin E
β€”
Beta Tocopherol
β€”
Gamma Tocopherol
β€”
Delta Tocopherol
β€”
Alpha Tocotreniol
β€”
Beta Tocotreniol
β€”
Gamma Tocotreniol
β€”
Delta Tocotreniol
β€”
Vitamin D2 and D3
β€”
Vitamin D2
β€”
Vitamin D3
β€”
Vitamin D
β€”
Vitamin K
β€”
Dihydrophylloquinone
β€”
Menaquinone-4
β€”

Calcium
27%
350 mg
Iron
6%
1.08 mg
Magnesium
β€”
Phosphorus
β€”
Potassium
7%
330 mg
Sodium
29%
670 mg
Zinc
β€”
Copper
β€”
Manganese
β€”
Selenium
β€”
Fluoride
β€”
Iodine
β€”

Fat
19%
15 g
Saturated Fat
40%
8 g
Butyric Acid
β€”
Caproic Acid
β€”
Caprylic Acid
β€”
Capric Acid
β€”
Lauric Acid
β€”
Tridecylic Acid
β€”
Myristic Acid
β€”
Pentadecylic Acid
β€”
Palmitic Acid
β€”
Margaric Acid
β€”
Stearic Acid
β€”
Arachidic Acid
β€”
Behenic Acid
β€”
Lignoceric Acid
β€”
Monounsaturated Fat
β€”
Myristoleic Acid
β€”
Pentadecenoic Acid
β€”
Hexadec-9-enoic Acid
β€”
Palmitoleic Acid
β€”
Trans Hexadec 9 Enoic Acid
β€”
Heptadecylic Acid
β€”
Octadec-9-enoic Acid
β€”
Oleic Acid
β€”
Elaidic Acid
β€”
Vaccenic Acid
β€”
Gondoic Acid
β€”
Docos-13-enoic Acid
β€”
Erucic Acid
β€”
Brassidic Acid
β€”
Nervonic Acid
β€”
Polyunsaturated Fat
β€”
9,12-octadecadienoic Acid
β€”
Linoleic Acid
β€”
Conjugated Linoleic Acids (CLAs)
β€”
Linolelaidic Acid
β€”
9-trans-12-cis-Linoleic Acid
β€”
Trans Linoleic Acid
β€”
Linolenic Acid
β€”
Alpha Linolenic Acid (ALA)
β€”
Gamma Linolenic Acid (GLA)
β€”
Punicinic Acid
β€”
Paranaric Acid
β€”
Eicosadienoic Acid
β€”
Icosatrienioc Acid
β€”
Eicosatrienoic Acid (ETE)
β€”
Dihomo Gamma Linolenic Acid (DGLA)
β€”
Eicosatetraenoic Acid (ETA)
β€”
Arachidonic Acid (AA)
β€”
Eicosapentaenoic Acid (EPA)
β€”
Heneicosapentaenoic Acid (HPA)
β€”
Adrenic Acid (AdA)
β€”
Docosapentanoic Acid (DPA)
β€”
Docosahexanoic Acid (DHA)
β€”
Trans Fat
0 g
Trans Monoenoic Fat
β€”
Trans Polyenoic Fat
β€”
Cholesterol
8%
24.8 mg
Phytosterols
β€”
Stigmasterols
β€”
Campesterol
β€”
Beta Sitosterol
β€”

Protein
24%
12 g
Tryptophan
β€”
Threonine
β€”
Isoleucine
β€”
Leucine
β€”
Lysine
β€”
Methionine
β€”
Cystine
β€”
Phenylalanine
β€”
Tyrosine
β€”
Valine
β€”
Arginine
β€”
Histidine
β€”
Alanine
β€”
Aspartic Acid
β€”
Glutamic Acid
β€”
Glycine
β€”
Proline
β€”
Serine
β€”
Hydroxyproline
β€”

Carbohydrates
13%
36 g
Fibre
4%
0.99 g
Soluble Fibre
β€”
Insoluble Fibre
β€”
Sugar
7.01 g
Added Sugar
β€”
Sucrose
β€”
Glucose
β€”
Fructose
β€”
Lactose
β€”
Maltose
β€”
Galactose
β€”
Sugar Alcohols
β€”
Starch
β€”

Calories
330 kcal
Water
β€”
Ash
β€”
Theobromine
β€”
Caffeine
β€”
Alcohol
β€”

INGREDIENTS: CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA, FONTINA & PARMESAN CHEESES [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], ASIAGO CHEESE [CULTURES PASTEURIZED MILK, SALT, ENZYMES]), SAUCE (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, SPICES, SOYBEAN OIL, CITRIC ACID, GARLIC, DEHYDRATED ONION, ROMANO CHEESE [COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER), WATER, TAPIOCA STARCH, RICE FLOUR, RICE STARCH, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), DRIED WHEY, YEAST, SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), SUGAR, SALT, XANTHAN GUM, DRIED GARLIC.

Serving Sizes

  • 0.25 pizza (124 g)

Nutrient Sources ‑

  • Excellent source of Calcium
  • Excellent source of Sodium

‑ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Freschetta, Gluten Free Medley Pizza, 4 Cheese contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (188g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35g per 0.25 pizza

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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