French Vanilla Ice Cream

Ice creams, french vanilla, soft-serve

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Nutrition Facts

Serving Size

0.5 cup (4 fl.oz) (86g)

Amount per serving

Calories

191

% Daily Value *

Total Fat 11.2g

14%

Saturated Fat 6.4g

32%

Trans Fat

Cholesterol 78mg

26%

Sodium 52mg

2%

Total Carbohydrate 19.1g

7%

Dietary Fiber 0.6g

2%

Total Sugars 18.2g

Protein 3.5g

Vitamin D 25 IU

6%

Calcium 113mg

9%

Iron 0mg

1%

Potassium 152mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

1%

0.69 mg

Thiamin

4%

0.04 mg

Riboflavin

12%

0.16 mg

Niacin

1%

0.08 mg

Pantothenic Acid

9%

0.44 mg

Vitamin B6

2%

0.04 mg

Folate

7.74 mcg

Folic Acid

0 mcg

Food Folate

7.74 mcg

Fortified Folate

7.74 mcg

Choline

4%

22.4 mg

Betaine

—

Vitamin B12

18%

0.43 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

15%

139 mcg

Retinol

137 mcg

Beta Carotene

25.8 mcg

Alpha Carotene

4.3 mcg

Beta Cryptoxanthin

4.3 mcg

Vitamin A IU

10%

507 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

130 mcg

Vitamin E

3%

0.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.6 mcg

Vitamin D2

—

Vitamin D3

0.6 mcg

Vitamin D

6%

24.9 IU

Vitamin K

1%

0.77 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

9%

113 mg

Iron

1%

0.18 mg

Magnesium

2%

10.3 mg

Phosphorus

8%

99.8 mg

Potassium

3%

152 mg

Sodium

2%

52.5 mg

Zinc

4%

0.45 mg

Copper

3%

0.03 mg

Manganese

0%

0 mg

Selenium

5%

2.58 mcg

Fluoride

—

Iodine

—

Fat

14%

11.2 g

Saturated Fat

32%

6.43 g

Butyric Acid

0.34 g

Caproic Acid

0.2 g

Caprylic Acid

0.11 g

Capric Acid

0.26 g

Lauric Acid

0.29 g

Tridecylic Acid

—

Myristic Acid

1.07 g

Pentadecylic Acid

—

Palmitic Acid

2.89 g

Margaric Acid

—

Stearic Acid

1.26 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.23 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

2.77 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.39 g

9,12-octadecadienoic Acid

0.24 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.16 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

26%

78.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

7%

3.53 g

Tryptophan

0.04 g

Threonine

0.15 g

Isoleucine

0.19 g

Leucine

0.3 g

Lysine

0.26 g

Methionine

0.08 g

Cystine

0.03 g

Phenylalanine

0.15 g

Tyrosine

0.15 g

Valine

0.21 g

Arginine

0.15 g

Histidine

0.09 g

Alanine

0.14 g

Aspartic Acid

0.26 g

Glutamic Acid

0.64 g

Glycine

0.14 g

Proline

0.32 g

Serine

0.19 g

Hydroxyproline

—

Carbohydrates

7%

19.1 g

Fibre

2%

0.6 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

18.2 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

191 kcal

Water

51.4 g

Ash

0.77 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.5 cup (4 fl.oz) (86g)
  • 0.5 cup (4 fl oz) (86g)

Nutrient Sources ‡

  • Good source of Vitamin B12
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of French Vanilla Ice Cream contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (80g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.5g per 0.5 cup (4 fl.oz)

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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