French Toast Sticks

French toast sticks, plain

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 pieces (65g)

Amount per serving

Calories

221

% Daily Value *

Total Fat 11.5g

15%

Saturated Fat 2.6g

13%

Trans Fat

Cholesterol 0mg

0%

Sodium 260mg

11%

Total Carbohydrate 26.8g

10%

Dietary Fiber 0.9g

3%

Total Sugars 6.4g

Protein 3.9g

Vitamin D 0 IU

0%

Calcium 34mg

3%

Iron 1mg

7%

Potassium 72mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

15%

0.19 mg

Riboflavin

9%

0.11 mg

Niacin

10%

1.67 mg

Pantothenic Acid

4%

0.22 mg

Vitamin B6

2%

0.03 mg

Folate

119 mcg

Folic Acid

26.7 mcg

Food Folate

92.3 mcg

Fortified Folate

138 mcg

Choline

2%

9.04 mg

Betaine

13 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

1.95 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

3.25 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.6 mcg

Vitamin E

4%

0.57 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.05 mg

Gamma Tocopherol

3.44 mg

Delta Tocopherol

2.27 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

8%

9.43 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

34.5 mg

Iron

7%

1.25 mg

Magnesium

3%

12.3 mg

Phosphorus

5%

56.6 mg

Potassium

2%

72.2 mg

Sodium

11%

260 mg

Zinc

3%

0.33 mg

Copper

6%

0.06 mg

Manganese

11%

0.25 mg

Selenium

14%

7.93 mcg

Fluoride

Iodine

Fat

15%

11.5 g

Saturated Fat

13%

2.59 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

1.27 g

Margaric Acid

0.01 g

Stearic Acid

1.23 g

Arachidic Acid

0.04 g

Behenic Acid

0.04 g

Lignoceric Acid

Monounsaturated Fat

6.18 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

6.11 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.67 g

9,12-octadecadienoic Acid

1.57 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

0.09 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

26.8 g

Fibre

3%

0.91 g

Soluble Fibre

Insoluble Fibre

Sugar

6.43 g

Added Sugar

Sucrose

4.64 g

Glucose

0.67 g

Fructose

0.49 g

Lactose

0.1 g

Maltose

0.53 g

Galactose

0 g

Sugar Alcohols

Starch

17.3 g

Calories

221 kcal

Water

21.8 g

Ash

0.96 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 pieces (65g)

Nutrient Sources

  • Good source of Thiamin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of French Toast Sticks contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.9g per 3 pieces

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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