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French Toast Sticks

French toast sticks, plain

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

3 pieces (65g)

Amount per serving

Calories

221

% Daily Value *

Total Fat 11.5g

Saturated Fat 2.6g

Trans Fat

Cholesterol 0mg

Sodium 260mg

Total Carbohydrate 26.8g

Dietary Fiber 0.9g

Total Sugars 6.4g

Protein 3.9g

Vitamin D 0 IU

Calcium 34mg

Iron 1mg

Potassium 72mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
15%
0.19 mg
Riboflavin
9%
0.11 mg
Niacin
10%
1.67 mg
Pantothenic Acid
4%
0.22 mg
Vitamin B6
2%
0.03 mg
Folate
119 mcg
Folic Acid
26.7 mcg
Food Folate
92.3 mcg
Fortified Folate
138 mcg
Choline
2%
9.04 mg
Betaine
13 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
1.95 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
3.25 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
2.6 mcg
Vitamin E
4%
0.57 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.05 mg
Gamma Tocopherol
3.44 mg
Delta Tocopherol
2.27 mg
Alpha Tocotreniol
0.02 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
8%
9.43 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
34.5 mg
Iron
7%
1.25 mg
Magnesium
3%
12.3 mg
Phosphorus
5%
56.6 mg
Potassium
2%
72.2 mg
Sodium
11%
260 mg
Zinc
3%
0.33 mg
Copper
6%
0.06 mg
Manganese
11%
0.25 mg
Selenium
14%
7.93 mcg
Fluoride
Iodine

Fat
15%
11.5 g
Saturated Fat
13%
2.59 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
1.27 g
Margaric Acid
0.01 g
Stearic Acid
1.23 g
Arachidic Acid
0.04 g
Behenic Acid
0.04 g
Lignoceric Acid
Monounsaturated Fat
6.18 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.02 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
6.11 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.67 g
9,12-octadecadienoic Acid
1.57 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.09 g
Alpha Linolenic Acid (ALA)
0.09 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
8%
3.9 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
10%
26.8 g
Fibre
3%
0.91 g
Soluble Fibre
Insoluble Fibre
Sugar
6.43 g
Added Sugar
Sucrose
4.64 g
Glucose
0.67 g
Fructose
0.49 g
Lactose
0.1 g
Maltose
0.53 g
Galactose
0 g
Sugar Alcohols
Starch
17.3 g

Calories
221 kcal
Water
21.8 g
Ash
0.96 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 pieces (65 g)

Nutrient Sources

  • Good source of Thiamin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of French Toast Sticks contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.9g per 3 pieces

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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