Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Big Y Foods, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
1 bagel (104g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 380mg
17%
Total Carbohydrate 56g
20%
Dietary Fiber 2g
7%
Total Sugars 9g
Includes 6g Added Sugars
12%
Protein 9g
Vitamin D
Calcium 46mg
4%
Iron 3mg
17%
Potassium 7mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF: CINNAMON, YEAST, SALT, [CALCIUM PROPIONATE, SORBIC ACID (TO RETARD SPOILAGE)], CORN CEREAL, CORN FLOUR, GUAR GUM, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, SUNFLOWER LECITHIN, SODIUM BICARBONATE, ANNATTO, TURMERIC, NATURAL AND ARTIFICIAL FLAVOR, FRUCTOSE, CANOLA OIL, SOYBEAN OIL, DEXTROSE, MALTED BARLEY, WHEAT GLUTEN, CARAMEL COLOR, YELLOW CORNMEAL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of French Toast Bagels contains 8.7g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (168g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
