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French toast, plain
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Nutrition Facts
Serving Size
1 regular slice (65g)
Amount per serving
Calories
159
% Daily Value *
Total Fat 5.9g
8%
Saturated Fat 1.7g
8%
Trans Fat
Cholesterol 77mg
26%
Sodium 261mg
11%
Total Carbohydrate 20.2g
7%
Dietary Fiber 0.9g
3%
Total Sugars
Protein 6g
Vitamin D
Calcium 75mg
6%
Iron 2mg
9%
Potassium 89mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of French Toast contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (179g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
