Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Delhaize America, Inc.
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Nutrition Facts
Serving Size
1 soup (285g)
Amount per serving
Calories
211
% Daily Value *
Total Fat 10g
13%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 31mg
10%
Sodium 949mg
41%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
7%
Total Sugars 5g
Includes 1.1g Added Sugars
2%
Protein 12g
Vitamin D 0 IU
0%
Calcium 294mg
23%
Iron 1mg
6%
Potassium 177mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: VEGETABLE SOUP BROTH (WATER, COOKED VEGETABLES [CARROTS, ONIONS, CELERY], SUGAR, BROWN SUGAR, CORN OIL, POTATO FLOUR, SALT, FLAVORS, CARROT POWDER), ONIONS, SWISS CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, MAY CONTAIN PART SKIM MILK, CALCIUM CHLORIDE), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC SUGAR, SALT, SUNFLOWER OIL, YEAST), FLAVOR (HYDROLYZED CORN PROTEIN AND SOY PROTEINS, NATURAL AND ARTIFICIAL FLAVOR, AUTOLYSED YEAST EXTRACT, SALT, SOYBEAN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CARAMEL COLOR, CELLULOSE GUM, GARLIC, CELLULOSE (ANTI-CAKING AGENT), SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of French Onion Soup contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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