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Walgreens Co.
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Nutrition Facts
Serving Size
1 package (285g)
Amount per serving
Calories
219
% Daily Value *
Total Fat 11g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 31mg
Sodium 841mg
Total Carbohydrate 17g
Dietary Fiber 2g
Total Sugars 1g
Protein 14g
Vitamin D
Calcium 299mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BROTH (WATER, COOKED VEGETABLES [ONION, CARROT, CELERY], SALT, ONION POWDER, BUTTER [CREAM, NATURAL FLAVORING], BROWN SUGAR, SUGAR, CORN OIL, POTATO FLOUR, FLAVOR, CARAMEL COLOR), ONION, SWISS CHEESE (MILK, MILK CULTURES, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, SUNFLOWER OIL, YEAST), SEASONING (YEAST EXTRACT, SEA SALT, SPICES), ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE GUM, GARLIC CARAMEL COLOR, BROWN SUGAR, FERMENTED WHEAT PROTEIN, SALT, YEAST EXTRACT, MALTODEXTRIN.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of French Onion Soup contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (95g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.