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French Fries

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

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Nutrition Facts

Serving Size

10 strip (89g)

Amount per serving

Calories

131

% Daily Value *

Total Fat 4.1g

Saturated Fat 0.9g

Trans Fat

Cholesterol 0mg

Sodium 295mg

Total Carbohydrate 22.1g

Dietary Fiber 1.7g

Total Sugars 0.2g

Protein 2g

Vitamin D 0 IU

Calcium 8mg

Iron 1mg

Potassium 363mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
17%
15.4 mg
Thiamin
7%
0.09 mg
Riboflavin
3%
0.04 mg
Niacin
11%
1.81 mg
Pantothenic Acid
8%
0.42 mg
Vitamin B6
9%
0.16 mg
Folate
31.2 mcg
Folic Acid
0 mcg
Food Folate
31.2 mcg
Fortified Folate
31.2 mcg
Choline
4%
19.8 mg
Betaine
0.62 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
1.78 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
3.56 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
11.6 mcg
Vitamin E
1%
0.09 mg
Added Vitamin E
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.28 mg
Delta Tocopherol
0.38 mg
Alpha Tocotreniol
0.02 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
2%
1.96 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
8.01 mg
Iron
3%
0.55 mg
Magnesium
4%
18.7 mg
Phosphorus
6%
73.9 mg
Potassium
8%
363 mg
Sodium
13%
295 mg
Zinc
3%
0.31 mg
Copper
9%
0.08 mg
Manganese
6%
0.14 mg
Selenium
Fluoride
Iodine

Fat
5%
4.15 g
Saturated Fat
4%
0.89 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.47 g
Margaric Acid
0 g
Stearic Acid
0.39 g
Arachidic Acid
0.02 g
Behenic Acid
0.02 g
Lignoceric Acid
Monounsaturated Fat
2.82 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
2.79 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.27 g
9,12-octadecadienoic Acid
0.24 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
4%
1.99 g
Tryptophan
0.02 g
Threonine
0.07 g
Isoleucine
0.07 g
Leucine
0.12 g
Lysine
0.12 g
Methionine
0.03 g
Cystine
0.03 g
Phenylalanine
0.08 g
Tyrosine
0.07 g
Valine
0.11 g
Arginine
0.12 g
Histidine
0.04 g
Alanine
0.08 g
Aspartic Acid
0.44 g
Glutamic Acid
0.36 g
Glycine
0.07 g
Proline
0.07 g
Serine
0.09 g
Hydroxyproline

Carbohydrates
8%
22.1 g
Fibre
6%
1.69 g
Soluble Fibre
Insoluble Fibre
Sugar
0.18 g
Added Sugar
Sucrose
0.09 g
Glucose
0.09 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
15.5 g

Calories
131 kcal
Water
59.3 g
Ash
1.5 g
Theobromine
Caffeine
Alcohol
0 g

Serving Sizes

  • 10 strip (89 g)
  • 1 package (9 oz) (255 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of French Fries contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (44g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.4g per 10 strip

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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