Four Cheese Lasagna Pasta Mix

Pasta mix, Italian four cheese lasagna, unprepared

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 package (117g)

Amount per serving

Calories

415

% Daily Value *

Total Fat 3.2g

4%

Saturated Fat 0.8g

4%

Trans Fat 0.1g

Cholesterol 1mg

0%

Sodium 2449mg

106%

Total Carbohydrate 82.2g

30%

Dietary Fiber 3g

11%

Total Sugars 7.8g

Protein 14.7g

Vitamin D

Calcium 64mg

5%

Iron 4mg

20%

Potassium 317mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

79%

0.95 mg

Riboflavin

48%

0.63 mg

Niacin

44%

7.1 mg

Pantothenic Acid

18%

0.89 mg

Vitamin B6

11%

0.18 mg

Folate

164 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

25%

0.61 mcg

Added Vitamin B12

Biotin

Vitamin A

5%

44.5 mcg

Retinol

44.5 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

3%

147 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

4%

0.63 mg

Added Vitamin E

Beta Tocopherol

0.12 mg

Gamma Tocopherol

0.37 mg

Delta Tocopherol

0.09 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0.82 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

64.3 mg

Iron

20%

3.65 mg

Magnesium

12%

49.1 mg

Phosphorus

15%

190 mg

Potassium

7%

317 mg

Sodium

106%

2450 mg

Zinc

10%

1.15 mg

Copper

21%

0.19 mg

Manganese

35%

0.81 mg

Selenium

78%

43.2 mcg

Fluoride

Iodine

Fat

4%

3.16 g

Saturated Fat

4%

0.82 g

Butyric Acid

0.02 g

Caproic Acid

0.02 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.46 g

Margaric Acid

0.01 g

Stearic Acid

0.12 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.64 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.6 g

Oleic Acid

0.51 g

Elaidic Acid

0.1 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.61 g

9,12-octadecadienoic Acid

0.57 g

Linoleic Acid

0.55 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.12 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

Cholesterol

0%

1.17 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

30%

82.2 g

Fibre

11%

3.04 g

Soluble Fibre

Insoluble Fibre

Sugar

7.84 g

Added Sugar

Sucrose

1.87 g

Glucose

0.32 g

Fructose

0.47 g

Lactose

2.77 g

Maltose

2.42 g

Galactose

0 g

Sugar Alcohols

Starch

66.8 g

Calories

415 kcal

Water

9.44 g

Ash

7.52 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 package (117g)
  • 1 packet (42g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Four Cheese Lasagna Pasta Mix contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 79.2g per 1 package

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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