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Pasta mix, Italian four cheese lasagna, unprepared
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Nutrition Facts
Serving Size
1 package (117g)
Amount per serving
Calories
415
% Daily Value *
Total Fat 3.2g
Saturated Fat 0.8g
Trans Fat 0.1g
Cholesterol 1mg
Sodium 2449mg
Total Carbohydrate 82.2g
Dietary Fiber 3g
Total Sugars 7.8g
Protein 14.7g
Vitamin D
Calcium 64mg
Iron 4mg
Potassium 317mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Four Cheese Lasagna Pasta Mix contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.