Fontina Cheese

Cheese, fontina

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

513

% Daily Value *

Total Fat 41.1g

53%

Saturated Fat 25.3g

127%

Trans Fat

Cholesterol 153mg

51%

Sodium 1056mg

46%

Total Carbohydrate 2g

1%

Dietary Fiber 0g

0%

Total Sugars 2g

Protein 33.8g

Vitamin D 30 IU

8%

Calcium 726mg

56%

Iron 0mg

2%

Potassium 84mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

21%

0.27 mg

Niacin

1%

0.2 mg

Pantothenic Acid

11%

0.57 mg

Vitamin B6

6%

0.11 mg

Folate

7.92 mcg

Folic Acid

0 mcg

Food Folate

7.92 mcg

Fortified Folate

7.92 mcg

Choline

4%

20.3 mg

Betaine

Vitamin B12

92%

2.22 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

38%

345 mcg

Retinol

341 mcg

Beta Carotene

42.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

24%

1210 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.36 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.79 mcg

Vitamin D2

Vitamin D3

0.79 mcg

Vitamin D

8%

30.4 IU

Vitamin K

3%

3.43 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

56%

726 mg

Iron

2%

0.3 mg

Magnesium

4%

18.5 mg

Phosphorus

37%

457 mg

Potassium

2%

84.5 mg

Sodium

46%

1060 mg

Zinc

42%

4.62 mg

Copper

4%

0.03 mg

Manganese

1%

0.02 mg

Selenium

35%

19.1 mcg

Fluoride

Iodine

Fat

53%

41.1 g

Saturated Fat

127%

25.3 g

Butyric Acid

0.94 g

Caproic Acid

0.65 g

Caprylic Acid

0.41 g

Capric Acid

0.86 g

Lauric Acid

1.06 g

Tridecylic Acid

Myristic Acid

3.91 g

Pentadecylic Acid

Palmitic Acid

11.2 g

Margaric Acid

Stearic Acid

3.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

11.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.17 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

9.37 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.18 g

9,12-octadecadienoic Acid

1.14 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

1.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

51%

153 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

68%

33.8 g

Tryptophan

0.48 g

Threonine

1.23 g

Isoleucine

1.83 g

Leucine

3.52 g

Lysine

3.07 g

Methionine

0.93 g

Cystine

0.35 g

Phenylalanine

1.98 g

Tyrosine

2.01 g

Valine

2.54 g

Arginine

1.1 g

Histidine

1.27 g

Alanine

1.09 g

Aspartic Acid

1.87 g

Glutamic Acid

6.78 g

Glycine

0.6 g

Proline

4.39 g

Serine

1.95 g

Hydroxyproline

Carbohydrates

1%

2.05 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

2.05 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

513 kcal

Water

50.1 g

Ash

5 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced (132g)
  • 1 package (8 oz) (227g)
  • 1 slice (1 oz) (28g)
  • 1 cubic inch (15g)
  • 1 cup, shredded (108g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Fontina Cheese contains 25.6g of protein, which is about the same as 4.3 eggs, 0.9 chicken breasts, or 1.8 cups (497g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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