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Trader Joe's
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Nutrition Facts
Serving Size
1 tortilla (48g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 3.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 24g
Dietary Fiber 1g
Total Sugars
Protein 4g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: FOR ADDED FRESHNESS (CULTURED WHEAT FLOUR WITH VINEGAR ADDED), SALT, SOY LECITHIN (AN EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Flour Tortillas contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (162g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.