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Flour Tortilla

Tortilla, flour (wheat)

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Nutrition Facts

Serving Size

1 tortilla (48g)

Amount per serving

Calories

147

% Daily Value *

Total Fat 3.8g

Saturated Fat 1.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 353mg

Total Carbohydrate 23.7g

Dietary Fiber 1.7g

Total Sugars 1.8g

Protein 3.9g

Vitamin D 0 IU

Calcium 70mg

Iron 2mg

Potassium 60mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
20%
0.24 mg
Riboflavin
10%
0.14 mg
Niacin
13%
2.12 mg
Pantothenic Acid
5%
0.27 mg
Vitamin B6
2%
0.03 mg
Folate
45.1 mcg
Folic Acid
37.9 mcg
Food Folate
7.2 mcg
Fortified Folate
71.5 mcg
Choline
1%
3.79 mg
Betaine
2.54 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
4.32 mcg
Vitamin E
0%
0 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.4 mg
Delta Tocopherol
0.17 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0.07 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
3%
3.46 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
70.1 mg
Iron
10%
1.74 mg
Magnesium
3%
10.6 mg
Phosphorus
8%
98.9 mg
Potassium
1%
60 mg
Sodium
15%
353 mg
Zinc
2%
0.25 mg
Copper
6%
0.05 mg
Manganese
11%
0.26 mg
Selenium
19%
10.7 mcg
Fluoride
Iodine

Fat
5%
3.84 g
Saturated Fat
7%
1.4 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
0 g
Palmitic Acid
0.8 g
Margaric Acid
0 g
Stearic Acid
0.56 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.84 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.82 g
Oleic Acid
0.81 g
Elaidic Acid
0.02 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.1 g
9,12-octadecadienoic Acid
0.99 g
Linoleic Acid
0.98 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.11 g
Alpha Linolenic Acid (ALA)
0.1 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.03 g
Trans Monoenoic Fat
0.02 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
8%
3.94 g
Tryptophan
0.03 g
Threonine
0.07 g
Isoleucine
0.09 g
Leucine
0.17 g
Lysine
0.06 g
Methionine
0.04 g
Cystine
0.05 g
Phenylalanine
0.13 g
Tyrosine
0.08 g
Valine
0.1 g
Arginine
0.1 g
Histidine
0.06 g
Alanine
0.08 g
Aspartic Acid
0.11 g
Glutamic Acid
0.85 g
Glycine
0.09 g
Proline
0.29 g
Serine
0.13 g
Hydroxyproline

Carbohydrates
9%
23.7 g
Fibre
6%
1.68 g
Soluble Fibre
Insoluble Fibre
Sugar
1.78 g
Added Sugar
Sucrose
0.29 g
Glucose
0.18 g
Fructose
0.13 g
Lactose
0 g
Maltose
1.18 g
Galactose
0 g
Sugar Alcohols
Starch
18.4 g

Calories
147 kcal
Water
15.4 g
Ash
1.18 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 tortilla (48 g)
  • 1 tortilla medium (approx 6" dia) (30 g)
  • 1 package (407 g)
  • 1 tortilla (approx 10" dia) (72 g)
  • 1 tortilla (approx 12" dia) (117 g)
  • 1 tortilla (approx 7-8" dia) (49 g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 30%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Flour Tortilla contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22g per 1 tortilla

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Contains Trans Fat.

Low in Cholesterol.

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