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Florentine Style Pasta with Chicken & Spinach Gemelli Pasta with Grilled White Chicken Meat and Roasted Tomatoes In a Florentine Style Sauce, Florentine Style Pasta with Chicken & Spinach

Raley'S

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Nutrition Facts

Serving Size

404 g

Amount per serving

Calories

549

% Daily Value *

Total Fat 18g

Saturated Fat 6g

Trans Fat 0g

Cholesterol 65mg

Sodium 1458mg

Total Carbohydrate 65.9g

Dietary Fiber 6.9g

Total Sugars 7g

Protein 29g

Vitamin D

Calcium 250mg

Iron 4mg

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
13%
12.1 mg
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
25%
1250 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
19%
250 mg
Iron
20%
3.6 mg
Magnesium
Phosphorus
Potassium
Sodium
63%
1460 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
23%
18 g
Saturated Fat
30%
6.02 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
22%
64.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
58%
29 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
24%
65.9 g
Fibre
25%
6.87 g
Soluble Fibre
Insoluble Fibre
Sugar
6.99 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
549 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: FLORENTINE PASTA MIX (COOKED GEMELLI PASTA [WATER, ENRICHED GEMELLI PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL], PARMESAN GARLIC ALFREDO SAUCE [WHOLE MILK {MILK, VITAMIN D}, WATER, HEAVY CREAM, ONION, FLOUR {ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR}, NATURAL PARMESAN CHEESE FLAVOR {PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS}, PARMESAN CHEESE {PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, GARLIC, CORN STARCH, CHICKEN FAT {CHICKEN FAT, EXTRACT OF ROSEMARY}, SOYBEAN OIL, ROMANO CHEESE {PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES}, BUTTER {PASTEURIZED CREAM (MILK)}, CHICKEN STOCK {POTATO STARCH, MODIFIED CORN STARCH, COOKED CHICKEN & CHICKEN FAT, DRIED SOY SAUCE ([WHEAT SOYBEANS, SALT], MALTODEXTRIN, SALT), YEAST EXTRACT, SALT, EVAPORATED CANE SUGAR, DRIED VEGETABLES (CELERY, ONION), CANOLA OIL, NATURAL CHICKEN FLAVOR, NATURAL FLAVORS, CALCIUM STEARATE, CARAMEL COLOR, OLEORESIN OF TURMERIC AND PAPRIKA}, SALT, OLIVE POMACE OIL, SUGAR, GARLIC POWDER, LEMON JUICE CONCENTRATE, YEAST EXTRACT, ONION POWDER, GUAR GUM, XANTHAN GUM, BLACK PEPPER], GARLIC, SEA SALT, BLACK PEPPER), FULLY COOKED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, VINEGAR, YEAST EXTRACT AND CITRUS EXTRACT, ROASTED RED TOMATOES (TOMATOES, EXPELLER PRESSED CANOLA OIL, GARLIC, ORGANIC VINEGAR, SALT, SPICES), SPINACH, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Serving Sizes

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Good source of Calcium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Florentine Style Pasta with Chicken & Spinach Gemelli Pasta with Grilled White Chicken Meat and Roasted Tomatoes In a Florentine Style Sauce, Florentine Style Pasta with Chicken & Spinach contains 7.2g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 59g per 404 g
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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