Flaxseed Oil

Oil, flaxseed, contains added sliced flaxseed

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tablespoon (13.700000000000001g)

Amount per serving

Calories

120

% Daily Value *

Total Fat 13.6g

17%

Saturated Fat 1.2g

6%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carbohydrate 0.1g

0%

Dietary Fiber

Total Sugars

Protein 0.1g

Vitamin D

Calcium 1mg

0%

Iron 0mg

0%

Potassium 4mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.1 mg

Added Vitamin E

Beta Tocopherol

0.08 mg

Gamma Tocopherol

4.57 mg

Delta Tocopherol

0.11 mg

Alpha Tocotreniol

0.09 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.1 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.45 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

1.23 mg

Iron

0%

0.05 mg

Magnesium

0%

2.06 mg

Phosphorus

0%

3.7 mg

Potassium

0%

4.25 mg

Sodium

0%

0.82 mg

Zinc

0%

0.04 mg

Copper

1%

0.01 mg

Manganese

1%

0.02 mg

Selenium

Fluoride

Iodine

Fat

17%

13.6 g

Saturated Fat

6%

1.24 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.69 g

Margaric Acid

0.01 g

Stearic Acid

0.47 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.83 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.8 g

Oleic Acid

2.79 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

8.89 g

9,12-octadecadienoic Acid

2.16 g

Linoleic Acid

2.15 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

6.7 g

Alpha Linolenic Acid (ALA)

6.7 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

4.25 mg

Campesterol

15.3 mg

Beta Sitosterol

32.2 mg

Protein

0%

0.05 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.05 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

120 kcal

Water

0.02 g

Ash

0.01 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 tablespoon (13.7g)
  • 1 cup (219g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Flaxseed Oil contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (7g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 tablespoon

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.156g per 1 tablespoon.


Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.