Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Giant Eagle, Inc.
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 slice (43g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 4.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 210mg
Total Carbohydrate 22g
Dietary Fiber 3g
Total Sugars 3g
Protein 5g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, FLAXSEEDS, OATS, TOASTED SESAME SEEDS, WHEAT GLUTEN, TOASTED SUNFLOWER SEEDS. CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, WHEAT BRAN MILLET, SOYBEAN OIL, YEAST, SALT, CORN FLOUR, STEEL CUT WHEAT, MONOGLYCERIDES, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, SOFT WHITE WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, SOY LECITHIN.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Flax & Grain Bread contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (226g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
