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Raley's
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Nutrition Facts
Serving Size
0.5 package (128g)
Amount per serving
Calories
310
% Daily Value *
Total Fat 10g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 669mg
Total Carbohydrate 43g
Dietary Fiber 2.9g
Total Sugars 13g
Protein 13g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RUSTIC FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, NONFAT DRY MILK, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, DRY SOURDOUGH OR RYE [WATER, FERMENTED RYE FLOUR, SALT], ENZYME, WHEAT STARCH), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), APRICOT PRESERVES (APRICOTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PROSCIUTTO (CURED WITH SALT, SUGAR, SPICES, SODIUM NITRATE, SODIUM NITRITE, FLAVORING), ARUGULA, BLUE CHEESE CRUMBLES (BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Flatbread with Apples, Prosciutto and Blue Cheese contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (197g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.