Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Baker Mills
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Nutrition Facts
Serving Size
64 grm (64g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 8g
10%
Saturated Fat 4.5g
22%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
16%
Total Carbohydrate 44g
16%
Dietary Fiber 4g
14%
Total Sugars 18g
Protein 6g
Vitamin D
Calcium 200mg
15%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, MAPLE SYRUP, CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON, SUNFLOWER LECITHIN), PALM OIL, BROWN SUGAR, NON-FAT DRY MILK, HONEY POWDER (HONEY, WHEAT STARCH), NATURAL FLAVOR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), WHEAT PROTEIN ISOLATE, SEA SALT, WHEY PROTEIN CONCENTRATE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Flapjack contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (182g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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