Flaky Croissant with Sausage, Egg & Pepper Jack

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 sandwich (124g)

Amount per serving

Calories

370

% Daily Value *

Total Fat 25g

32%

Saturated Fat 10g

50%

Trans Fat 0g

Cholesterol 135mg

45%

Sodium 760mg

33%

Total Carbohydrate 23g

8%

Dietary Fiber 2g

7%

Total Sugars 3g

Protein 13g

Vitamin D

Calcium 100mg

8%

Iron 2mg

10%

Potassium 160mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.24 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

15%

750 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

100 mg

Iron

10%

1.8 mg

Magnesium

Phosphorus

Potassium

3%

160 mg

Sodium

33%

760 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

32%

25 g

Saturated Fat

50%

9.99 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

45%

135 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

23 g

Fibre

7%

1.98 g

Soluble Fibre

Insoluble Fibre

Sugar

3 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

370 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE {PRESERVATIVE}, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID [PRESERVATIVE], BETA CAROTENE {COLOR}, VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, SALT, WHEY, CALCIUM PROPIONATE [PRESERVATIVE], WHEAT FLOUR, DEXTROSE, CALCIUM SULFATE, DATEM, SUGAR, MALTODEXTRIN, ENZYMES, AMMONIUM SULFATE, ASCORBIC ACID [DOUGH CONDITIONER], HIGH OLEIC CANOLA OIL, AZODICARBONAMIDE, NATURAL & ARTIFICIAL BUTTER FLAVOR, GUM ARABIC, CAPRIC/CAPRYLIC TRIGLYCERIDES], EGG PATTY (WHOLE EGG, WATER, BELL PEPPER, ONION, NONFAT DRY MILK, SOYBEAN OIL, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL BUTTER FLAVOR [BUTTER {CREAM, MILK}, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, LIPOLIYZED BUTTER OIL, NATURAL AND ARTIFICIAL FLAVORS], NATURAL AND ARTIFICIAL EGG FLAVOR [WATER, PROPYLENE GLYCOL, DRY EGG YOLKS, MODIFIED CORN STARCH, BUTTERMILK POWDER, NONFAT DRY MILK], XANTHAN GUM, CITRIC ACID, SOY LECITHIN), SAUSAGE PATTY CARAMEL COLORED (PORK, WATER, SALT, FLAVORING, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, BHT, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, JALAPENO PEPPERS, RED BELL PEPPERS, SODIUM PHOSPHATES, SALT, ENZYMES).

Serving Sizes

  • 1 sandwich (124g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Flaky Croissant with Sausage, Egg & Pepper Jack contains 10.5g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (204g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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