Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Orly International, Inc.
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Nutrition Facts
Serving Size
1 cup (55g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 46g
17%
Dietary Fiber 4g
14%
Total Sugars 10g
Protein 4g
Vitamin D
Calcium 20mg
2%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT FLOUR, BROWN RICE, MILLED CANE SUGAR, RICE FLOUR, WHOLE ROLLED OATS, CHERRY PUREE (CHERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE [FOR COLOR], FRUIT JUICE [FOR COLOR]), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), FREEZE DRIED BLUEBERRIES, FREEZE DRIED POMEGRANATE, SALT HONEY, CORNSTARCH, NATURAL FLAVOR, BARLEY MALT SYRUP, ANNATTO (FOR COLOR), PURPLE CARROT JUICE (FOR COLOR).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Flakes & Clusters Cereal contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (141g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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