Log This Food In Prospre
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Log This Food In Prospre
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Fast foods, fish sandwich, with tartar sauce
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Nutrition Facts
Serving Size
1 sandwich (220g)
Amount per serving
Calories
565
% Daily Value *
Total Fat 27.4g
Saturated Fat 4.3g
Trans Fat 0.2g
Cholesterol 77mg
Sodium 1324mg
Total Carbohydrate 58.7g
Dietary Fiber 2.2g
Total Sugars 7.8g
Protein 22.6g
Vitamin D 20 IU
Calcium 81mg
Iron 3mg
Potassium 453mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fish Sandwich with Tartar Sauce contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (200g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.
