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Fish sandwich, on bun, with spread

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Nutrition Facts

Serving Size

1 sandwich (220g)

Amount per serving

Calories

565

% Daily Value *

Total Fat 27.4g

Saturated Fat 4.3g

Trans Fat 0.2g

Cholesterol 77mg

Sodium 1324mg

Total Carbohydrate 58.7g

Dietary Fiber 2.2g

Total Sugars 7.8g

Protein 22.6g

Vitamin D 20 IU

Calcium 81mg

Iron 3mg

Potassium 453mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
4%
3.96 mg
Thiamin
39%
0.46 mg
Riboflavin
24%
0.31 mg
Niacin
30%
4.73 mg
Pantothenic Acid
16%
0.81 mg
Vitamin B6
9%
0.15 mg
Folate
101 mcg
Folic Acid
66 mcg
Food Folate
33 mcg
Fortified Folate
145 mcg
Choline
12%
63.6 mg
Betaine
Vitamin B12
62%
1.5 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
13.2 mcg
Retinol
2.2 mcg
Beta Carotene
96.8 mcg
Alpha Carotene
6.6 mcg
Beta Cryptoxanthin
15.4 mcg
Vitamin A IU
4%
191 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
119 mcg
Vitamin E
8%
1.21 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.44 mcg
Vitamin D2
Vitamin D3
Vitamin D
5%
19.8 IU
Vitamin K
25%
29.9 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
81.4 mg
Iron
18%
3.3 mg
Magnesium
13%
55 mg
Phosphorus
20%
255 mg
Potassium
10%
453 mg
Sodium
58%
1320 mg
Zinc
10%
1.08 mg
Copper
18%
0.17 mg
Manganese
25%
0.58 mg
Selenium
72%
39.6 mcg
Fluoride
Iodine

Fat
35%
27.4 g
Saturated Fat
21%
4.29 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.05 g
Pentadecylic Acid
0.01 g
Palmitic Acid
3.16 g
Margaric Acid
0.03 g
Stearic Acid
0.86 g
Arachidic Acid
0.08 g
Behenic Acid
0.06 g
Lignoceric Acid
0.03 g
Monounsaturated Fat
5.71 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.06 g
Palmitoleic Acid
0.06 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
5.5 g
Oleic Acid
5.44 g
Elaidic Acid
0.06 g
Vaccenic Acid
Gondoic Acid
0.12 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
0.01 g
Brassidic Acid
0 g
Nervonic Acid
0.01 g
Polyunsaturated Fat
13.8 g
9,12-octadecadienoic Acid
12.4 g
Linoleic Acid
12.2 g
Conjugated Linoleic Acids (CLAs)
0.03 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.12 g
Linolenic Acid
1.13 g
Alpha Linolenic Acid (ALA)
1.08 g
Gamma Linolenic Acid (GLA)
0.05 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.06 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.14 g
Trans Fat
0.18 g
Trans Monoenoic Fat
0.06 g
Trans Polyenoic Fat
Cholesterol
26%
77 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
45%
22.6 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
21%
58.7 g
Fibre
8%
2.2 g
Soluble Fibre
Insoluble Fibre
Sugar
7.77 g
Added Sugar
Sucrose
0 g
Glucose
2.64 g
Fructose
3.23 g
Lactose
0 g
Maltose
1.91 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
565 kcal
Water
107 g
Ash
4.69 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 sandwich (220 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Fish sandwich, on bun, with spread contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (200g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 56.5g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 12.3g per 1 sandwich.

High in Cholesterol.

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