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The Hain Celestial Group, Inc.
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Nutrition Facts
Serving Size
2 nuggets (56g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 3.5g
Saturated Fat 1.2g
Trans Fat 0g
Cholesterol 15mg
Sodium 270mg
Total Carbohydrate 12g
Dietary Fiber 1g
Total Sugars 1g
Includes 1g Added Sugars
Protein 7g
Vitamin D 0 IU
Calcium 10mg
Iron 3mg
Potassium 170mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MINCED POLLOCK, WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CANOLA OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: EGG WHITES, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, CYANOCOBALAMIN), CORN STARCH, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), CANE SUGAR, YEAST, SEA SALT, SPICES, GARLIC POWDER, TURBINADO SUGAR, YELLOW CORN FLOUR, ONION POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), EXTRACTIVES OF TURMERIC (COLOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fish Nuggets contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.