Fish curry

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (236g)

Amount per serving

Calories

165

% Daily Value *

Total Fat 6.9g

9%

Saturated Fat 1g

5%

Trans Fat

Cholesterol 21mg

7%

Sodium 625mg

27%

Total Carbohydrate 16.1g

6%

Dietary Fiber 4g

14%

Total Sugars

Protein 10.6g

Vitamin D

Calcium 76mg

6%

Iron 2mg

9%

Potassium 548mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

26%

23.4 mg

Thiamin

15%

0.18 mg

Riboflavin

10%

0.13 mg

Niacin

10%

1.64 mg

Pantothenic Acid

Vitamin B6

21%

0.36 mg

Folate

66.1 mcg

Folic Acid

0 mcg

Food Folate

66.1 mcg

Fortified Folate

66.1 mcg

Choline

10%

57.6 mg

Betaine

Vitamin B12

38%

0.92 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

35%

312 mcg

Retinol

2.36 mcg

Beta Carotene

3280 mcg

Alpha Carotene

894 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

229 mcg

Lutein and Zeaxanthin

2440 mcg

Vitamin E

13%

2.01 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.24 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

97%

116 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

75.5 mg

Iron

9%

1.68 mg

Magnesium

12%

49.6 mg

Phosphorus

17%

210 mg

Potassium

12%

548 mg

Sodium

27%

625 mg

Zinc

7%

0.76 mg

Copper

20%

0.18 mg

Manganese

Selenium

23%

12.7 mcg

Fluoride

Iodine

Fat

9%

6.91 g

Saturated Fat

5%

1.02 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.71 g

Margaric Acid

Stearic Acid

0.22 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.75 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.79 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.04 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

21.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

16.1 g

Fibre

14%

4.01 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

165 kcal

Water

199 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (236g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Fish curry contains 4.5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.1g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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