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4.8
Big Y Foods, Inc.
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Nutrition Facts
Serving Size
1 fish cake (57g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 220mg
10%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 4g
Vitamin D
Calcium 20mg
2%
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MINCED FISH BLEND (POLLOCK, WHITING, COD), POTATOES, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, DEXTROSE, DEHYDRATED ONIONS, WHEY, SODIUM TRIPOLYPHOSPHATE, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, MONOSODIUM GLUTAMATE, EXTRACTIVES OF PAPRIKA AND ANNATTO (COLOR), CELLULOSE GUM, NATURAL FLAVORING, SPICE EXTRACTIVE, NONFAT DRY MILK, YEAST, SODIUM HEXAMETAPHOSPHATE.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fish Cakes contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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