Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Fish cake or patty, NS as to fish
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Nutrition Facts
Serving Size
1 cake or patty (120g)
Amount per serving
Calories
241
% Daily Value *
Total Fat 12.6g
16%
Saturated Fat 3.3g
16%
Trans Fat
Cholesterol 62mg
21%
Sodium 335mg
15%
Total Carbohydrate 14.9g
5%
Dietary Fiber 1.1g
4%
Total Sugars
Protein 16.4g
Vitamin D
Calcium 34mg
3%
Iron 1mg
5%
Potassium 522mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fish Cake contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (265g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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