Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Fig, cooked or canned, unsweetened, water pack
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Nutrition Facts
Serving Size
1 cup (248g)
Amount per serving
Calories
131
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 34.7g
13%
Dietary Fiber 5.5g
19%
Total Sugars 29.2g
Protein 1g
Vitamin D 0 IU
0%
Calcium 69mg
5%
Iron 1mg
4%
Potassium 255mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 82%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Fig contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (8g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
