Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, made with oil
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Nutrition Facts
Serving Size
1 cup (170g)
Amount per serving
Calories
199
% Daily Value *
Total Fat 5.2g
7%
Saturated Fat 0.8g
4%
Trans Fat
Cholesterol 0mg
0%
Sodium 393mg
17%
Total Carbohydrate 33.4g
12%
Dietary Fiber 8.2g
29%
Total Sugars
Protein 5.2g
Vitamin D
Calcium 211mg
16%
Iron 2mg
10%
Potassium 687mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Field Peas contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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