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General Mills, Inc.
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Nutrition Facts
Serving Size
40 g
Amount per serving
Calories
140
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 95mg
Total Carbohydrate 30g
Dietary Fiber 9g
Total Sugars 10g
Protein 2g
Vitamin D
Calcium 100mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, NATURAL STRAWBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL, SOY LECITHIN), RICE FLOUR, HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, SUGAR, ALMOND PIECES, HONEY, CANOLA OIL, MALTODEXTRIN, GLYCERIN, TRICALCIUM PHOSPHATE, PALM KERNEL OIL, SOY LECITHIN, SALT, FRUCTOSE, COCOA PROCESSED WITH ALKALI, MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, CARAMEL COLOR, MILK, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fiber One, Chewy Bars, Oat & Strawberry, Oat & Strawberry contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.