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Fiber 7 Flakes, Health Valley
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Nutrition Facts
Serving Size
0.75 cup (1 nlea serving) (31g)
Amount per serving
Calories
109
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat 0.1g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 62mg
3%
Total Carbohydrate 24.2g
9%
Dietary Fiber 4.4g
16%
Total Sugars 6.2g
Protein 4.5g
Vitamin D 0 IU
0%
Calcium 22mg
2%
Iron 1mg
4%
Potassium 149mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Fiber 7 Flakes contains 14.4g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (281g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
