Fettuccini Alfredo & Garlic Bread

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 meal (369g)

Amount per serving

Calories

609

% Daily Value *

Total Fat 31g

40%

Saturated Fat 13g

65%

Trans Fat 0.5g

Cholesterol 44mg

15%

Sodium 1081mg

47%

Total Carbohydrate 59g

21%

Dietary Fiber 8.9g

32%

Total Sugars 3g

Protein 23g

Vitamin D

Calcium 351mg

27%

Iron 3mg

15%

Potassium 221mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.69 mg

Thiamin

0%

0 mg

Riboflavin

39%

0.51 mg

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

51%

1.22 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

8%

399 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

27%

351 mg

Iron

15%

2.69 mg

Magnesium

14%

59 mg

Phosphorus

32%

399 mg

Potassium

5%

221 mg

Sodium

47%

1080 mg

Zinc

27%

2.99 mg

Copper

Manganese

0%

0 mg

Selenium

Fluoride

Iodine

Fat

40%

31 g

Saturated Fat

65%

13 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.52 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

15%

44.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

23 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

21%

59 g

Fibre

32%

8.86 g

Soluble Fibre

Insoluble Fibre

Sugar

2.99 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

609 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), WATER, GARLIC BREAD (BREAD: BLEACHED ENRICHED FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE], WATER, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], YEAST, SALT, HIGH FRUCTOSE CORN SYRUP, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DATEM, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL, TBHQ ADDED TO PRESERVE FRESHNESS], CONTAINS 2% OR LESS OF: ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, AZODICAR-BONAMIDE, ENZYMES, CALCIUM PEROXIDE, CALCIUM PROPIONATE, ENZYME. GARLIC FLAVORED TOPPINGS: LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, LECITHIN, MONOGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL FLAVOR, ARTIFICIAL FLAVOR, BETA-CAROTENE, VITAMIN A PALMITATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], PARSLEY FLAKES), CREAM, PARMESAN AND ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC SHERRY WINE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, MODIFIED RICE STARCH, GELATIN, XANTHAN GUM, CITRIC ACID, GUAR GUM, GARLIC POWDER, SPICE, PAPRIKA.

Serving Sizes

  • 1 meal (369g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Fettuccini Alfredo & Garlic Bread contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (121g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 50.1g per 1 meal

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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