Feta Cheese

Cheese, Feta

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, crumbled (150g)

Amount per serving

Calories

398

% Daily Value *

Total Fat 32.2g

41%

Saturated Fat 20g

100%

Trans Fat

Cholesterol 134mg

45%

Sodium 1709mg

74%

Total Carbohydrate 5.8g

2%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 21.3g

Vitamin D 24 IU

6%

Calcium 740mg

57%

Iron 1mg

5%

Potassium 93mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

19%

0.23 mg

Riboflavin

97%

1.27 mg

Niacin

9%

1.49 mg

Pantothenic Acid

29%

1.45 mg

Vitamin B6

37%

0.64 mg

Folate

48 mcg

Folic Acid

0 mcg

Food Folate

48 mcg

Fortified Folate

48 mcg

Choline

4%

23.1 mg

Betaine

Vitamin B12

106%

2.54 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

21%

188 mcg

Retinol

188 mcg

Beta Carotene

4.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

13%

633 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.27 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.6 mcg

Vitamin D2

Vitamin D3

0.6 mcg

Vitamin D

6%

24 IU

Vitamin K

2%

2.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

57%

740 mg

Iron

5%

0.98 mg

Magnesium

7%

28.5 mg

Phosphorus

40%

506 mg

Potassium

2%

93 mg

Sodium

74%

1710 mg

Zinc

39%

4.32 mg

Copper

5%

0.05 mg

Manganese

2%

0.04 mg

Selenium

41%

22.5 mcg

Fluoride

Iodine

Fat

41%

32.2 g

Saturated Fat

100%

20 g

Butyric Acid

1.07 g

Caproic Acid

0.79 g

Caprylic Acid

0.75 g

Capric Acid

2.73 g

Lauric Acid

1.6 g

Tridecylic Acid

Myristic Acid

3.82 g

Pentadecylic Acid

Palmitic Acid

7.12 g

Margaric Acid

Stearic Acid

2.06 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.93 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.58 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.96 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.89 g

9,12-octadecadienoic Acid

0.49 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.4 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

45%

134 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.3 g

Tryptophan

0.3 g

Threonine

0.96 g

Isoleucine

1.2 g

Leucine

2.09 g

Lysine

1.83 g

Methionine

0.55 g

Cystine

0.12 g

Phenylalanine

1.01 g

Tyrosine

1 g

Valine

1.6 g

Arginine

0.71 g

Histidine

0.6 g

Alanine

0.96 g

Aspartic Acid

1.17 g

Glutamic Acid

3.63 g

Glycine

0.15 g

Proline

2.07 g

Serine

1.75 g

Hydroxyproline

Carbohydrates

2%

5.82 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

398 kcal

Water

82.8 g

Ash

7.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, crumbled (150g)
  • 1 wedge (1.33 oz) (38g)
  • 1 cubic inch (17g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Feta Cheese contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (276g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.8g per 1 cup, crumbled

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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