Fat-Free Poultry Gravy

Gravy, poultry, fat free

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (227g)

Amount per serving

Calories

102

% Daily Value *

Total Fat 3.7g

5%

Saturated Fat 1.2g

6%

Trans Fat

Cholesterol 7mg

2%

Sodium 1024mg

45%

Total Carbohydrate 14.3g

5%

Dietary Fiber 0.9g

3%

Total Sugars

Protein 2.9g

Vitamin D

Calcium 34mg

3%

Iron 2mg

13%

Potassium 77mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.23 mg

Thiamin

3%

0.03 mg

Riboflavin

5%

0.07 mg

Niacin

2%

0.29 mg

Pantothenic Acid

Vitamin B6

3%

0.05 mg

Folate

11.3 mcg

Folic Acid

4.54 mcg

Food Folate

6.81 mcg

Fortified Folate

13.6 mcg

Choline

1%

5.9 mg

Betaine

Vitamin B12

4%

0.09 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

4.54 mcg

Retinol

4.54 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.27 mcg

Vitamin E

1%

0.18 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.45 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

34 mg

Iron

13%

2.38 mg

Magnesium

2%

9.08 mg

Phosphorus

4%

49.9 mg

Potassium

2%

77.2 mg

Sodium

45%

1020 mg

Zinc

2%

0.27 mg

Copper

7%

0.06 mg

Manganese

Selenium

9%

4.77 mcg

Fluoride

Iodine

Fat

5%

3.65 g

Saturated Fat

6%

1.23 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

Palmitic Acid

0.75 g

Margaric Acid

Stearic Acid

0.31 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.31 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.11 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

6.81 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

2.91 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

14.3 g

Fibre

3%

0.91 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

102 kcal

Water

203 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (227g)

Nutrient Sources

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Fat-Free Poultry Gravy contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (25g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.4g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.