Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Cheese, Parmesan, dry grated, fat free
Add to Food Log:
Nutrition Facts
Serving Size
1 tablespoon (5g)
Amount per serving
Calories
19
% Daily Value *
Total Fat 0.3g
0%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 1mg
0%
Sodium 58mg
3%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0.1g
Protein 2g
Vitamin D 0 IU
0%
Calcium 40mg
3%
Iron 0mg
1%
Potassium 30mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Fat-Free Parmesan Cheese contains 40g of protein, which is about the same as 6.7 eggs, 1.5 chicken breasts, or 2.9 cups (777g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
