Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
4.8
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
4.8
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FREE
Cheese, Mozzarella, nonfat or fat free
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Nutrition Facts
Serving Size
1 cup, shredded (113g)
Amount per serving
Calories
159
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 20mg
7%
Sodium 840mg
37%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
7%
Total Sugars 1.7g
Protein 35.8g
Vitamin D 0 IU
0%
Calcium 1,086mg
84%
Iron 0mg
2%
Potassium 120mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fat-Free Mozzarella Cheese contains 31.7g of protein, which is about the same as 5.3 eggs, 1.2 chicken breasts, or 2.3 cups (616g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
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